Your Perimenopause Coffee Break
Ready to dive into the latest buzz around perimenopause empowerment?
Managing Migraines in Perimenopause
A perry sister posted as a secret letter
Am I not allowed to not want sex during this painful, uncomfortable time without someone suggesting that it could lead to my husband of 28 yrs having an affair?He’s patient and supportive but putting these thoughts in my mind during an already anxious time is plain rude so please kindly STFU!
This is what made us laugh this week
Popular perry talk: Getting Perimenopause-Ready with Kristen Mitchell and Dr. Jayne Morgan
Every week, we invite a perry expert into our space for accessible knowledge about everything perimenopause. You can find the replay of those webinars on our perry platform or listen to them on our Perimenopause WTF?! podcast.
Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke.
This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrogen and visceral fat, or what should your doctor be looking for when you present with certain symptoms, as well as hysterectomies and progesterone, and so much more!
Subscribed
Defining The Menopause Transition
We had the pleasure to partner with Dr. Mary Jane Minkin for a series of educational perry videos freely accessible for this wonderful platform and community.
Dr. Minkin is taking questions directly from the community and addresses all our doubts and questions.
Throughout this first video, Dr. Minkin provides clear explanations and practical insights, helping viewers understand the nuances of menopause and how it can impact both physical and emotional well-being.
From perimenopause to postmenopause, she navigates through each stage, addressing common symptoms, challenges, and management strategies.
It's important to note that while this video offers valuable information, it is not a substitute for medical advice. Every individual's experience with menopause is unique, and consulting with a healthcare professional is essential for personalized guidance and support.
“I get women all the time who are in their early 40s, sometimes even late 30s saying, ‘I'm not anxious, nothing else is going on, my sleep just all of a sudden is off.’
- Dr. Shelby Harris
Excerpt from “The Perry Menopause Journal”
Women in perimenopause are prone to sleep issues. Not that this will come as a surprise at this point, but hormonal changes are the likely cause of sleep problems in many women in this age group.
All of our hormones work together to optimize our systems. However, when one is off, it can through off the balance of the whole endocrine system.
This matters for sleep because our sleep cycles are largely regulated by hormones such as melatonin.
The Perry Menopause Journal includes:
238 total pages
100+ pages filled with essential knowledge by menopause experts in all the relevant fields
100 day guided gratitude journaling
An actionable guide on how to prepare your next menopause-related doctor visit
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